The Best Supplements for Golfers

best supplements for golfers
Want to improve your drive? Read on for the best supplements for golfers.

Written by MacuHealth
Reviewed by Jim Stringham, Ph.D.

What supplements can you use to get better at golf?

Learning what your body needs to perform at its best and how to acquire it is critical to improving at the sport, especially as we understand how nutrition affects how we play the game. The conversation has shifted to BMI, joint flexibility, concentration drills, and selecting the best supplement for visual performance.

To help you hit ’em long and straight, we will cover the most vital supplements for golfers today.

How Can Supplements Help Golfers?

Golf supplements for recovery, physical conditioning, concentration and energy have become a critical component for many athletes’ regiments. Here are a few ways that they can help:

Improve Joint Pain and Mobility

Golf may appear to the average spectator as a low-key sport, but every golfer knows there’s more to it than meets the eye. Although golf does not require sprinting or tackling, you need stamina, accuracy, and hand-eye coordination. Golf swings have plenty of moving parts, and you don’t want them to strain against each other.

Many people use vitamins to help maintain joint health or treat existing pain. They work by lowering inflammation or preserving joint cartilage. And believe it or not, supplements can significantly enhance visual performance too.

Enhance Vision for Game Play

Golf requires great vision, especially if you want to trace your shot down the fairway, see better in bright, glaring sunlight, or read particularly tricky greens. Protecting our golf eyes from potentially hazardous light from the sun is also critical. In addition to the UV rays from sunlight that may injure our sight, blue light hidden in the sun’s rays can adversely affect our vision.

Improve Brain Function and Cognition

Golf is said to be a cerebral sport. While you can perform numerous drills and exercises to improve swing dynamics, depth perception, and your putting stroke, in the end, you’ll need to contend with your mind. It’s vital to pay attention to your concentration levels. Clinical investigations have demonstrated that certain amino acids may be used as brain fuel. They safeguard and enhance the function of brain cells. These amino acids also boost blood flow to the brain, which can help you pay attention for extended periods of time. Acetyl-L-Carnitine is the amino acid you’ll need for this.

7 Supplements for Golfers: What Should You Take?

Do you ever feel your golf swing isn’t as good as you’d like it to be? Is your golf vision not as sharp as you want it? Here are some supplements for golfers that may be beneficial.

Fish Oils

Fish oil is exceptionally beneficial to physical health. It’s one of the most significant sources of the omega-3 fatty acids DHA and EPA, which significantly improve vision and brain health. It will also help you increase your strength to drive the ball further and reduce inflammation in your joints so they’re not uncomfortable after a round of golf.


A calcium supplement may benefit you with joint discomfort, especially knee pain. While you can obtain calcium through your food, particularly dark green veggies like kale, cabbage, and broccoli, you may not be getting enough in your diet.

Cannabidiol (CBD)

Athletes, particularly golfers, can benefit from CBD. It’s a potent anti-inflammatory, so it can help you play with less pain in your joints, muscles, and ligaments. It can also boost cerebral blood flow, allowing you to focus and concentrate better on your game. It’s also high in omega-3 fatty acids, much like fish oil, so you can gain muscle and keep your joints healthy.

Vitamin D

If you experience joint discomfort, it might be due to a vitamin D deficiency. The symptoms are typical of a vitamin deficiency among golfers. Vitamin D is required for various biological functions, including calcium absorption. It is a vitamin that humans naturally produce when exposed to sunshine. Consider taking a vitamin D and calcium supplement if you require a boost. These may be obtained simply from your pharmacy or supermarket.

Amino Acids

Many golfers are aware of the mental component of the game and how critical it is to your golfing success. It’s crucial to focus while lining up a putt or calculating how hard to swing on a chip shot when you’re 50 yards out from the green. As a result, several professional golfers use amino acids as a supplement. They boost blood flow to your brain, improving your focus and attention span.


You may strain the cartilage in your joints if you play a lot of golf. Glucosamine is a frequently prescribed vitamin to prevent this from occurring. It can also help to reduce joint inflammation. You’ll need to take the supplement for several months to see the effects.


While there are sunglasses designed for golfers, these typically only serve as a patch and can alter the edges of your golf eye. If you want to get the most out of your game, you’ll want to increase macular pigment levels in your eyes and brain to improve visual and cognitive function.

MacuHealth improves your vision in low-light, foggy, or high-glare situations while reducing the time it takes to recover from extreme lighting conditions. Order MacuHealth today to give yourself an edge on the course!